Sound Bath Meditations
Personalized frequency healing.
Sound Bath Meditations
A sound bath is an immersive meditative experience where the body is bathed in sound rather than water. Using crystal quartz singing bowls, each producing a specific vibrational frequency, the session works with your body's natural energy field to invite a state of deep rest and inner quiet. Sound has been used as a tool for restoration across cultures and centuries. Crystal quartz bowls in particular are known for their resonance and clarity, producing tones that carry through the body rather than simply around it.
Every session begins with a brief intake conversation. From there, Bridgette selects bowl frequencies intuitively based on your chakras and named needs, curating the session.You will be lying down for the duration of the session. Lighting, volume and other sensory elements can be adjusted to create an environment that feels genuinely calm for you. If you have specific sensory needs or preferences, simply share them before the session begins and the space will be shaped around them.
How to book
Sound bath sessions are currently available by inquiry. To express your interest or ask any questions before booking, visit the contact page and send a message. Bridgette will be in touch with next steps as she finishes setting up on her new system.
Meditate with Bridgette on the go
Access growing library of free guided meditations is available on Bridgette’s Insight Timer, created for minds that experience the world with a little more intensity.
These include visualization meditations designed for specific moments, including sessions focused on down regulating after overstimulation and falling asleep for busy minds. Each crafted with the same care and intentionality as an in-person session, in a format you can return to on your own terms and at your own pace.
Bridgette has plans to continue building out a library of disability inclusive meditations throughout the year, designed to meet a wider range of minds, bodies and experiences. If there is a particular context, challenge or kind of support you would find valuable in a guided meditation, she would genuinely love to hear from you. Reach out through the contact page or leave a note on Insight Timer. Find the full library at Insight Timer by searching Bridgette Sterling.